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Padmasana in Mayurasana
Revision as of 11:44, 7 January 2017 by Chaithrika (talk | contribs)
Padmasana in Mayurasana [1] is an Asana. It is translated as Lotus Pose in Peacock Pose from Sanskrit.
The name of this pose comes from "padma" meaning "lotus", "mayura" meaning "peacock", and "asana" meaning "posture" or "seat".
Benefits
- It stretches the inner thighs and hips, knees and ankles, strengthens the wrists, shoulders and abdominals.
- Promotes the sense of balance.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip, shoulder or wrist injuries.
