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Indudalasana
Revision as of 10:05, 7 January 2017 by Chaithrika (talk | contribs)
Indudalasana is an Asana [1]. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
