Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Chamatkarasana
Revision as of 17:26, 6 January 2017 by Chaithrika (talk | contribs)
.png)
Camatkarasana [1] is an Asana. It is translated as Wild Thing Pose from Sanskrit.
The name of this pose comes from "camatkara" meaning "wonderful, spectacular, miraculous" and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it increases spinal flexibility, opens the chest and front shoulders, strengthens arms and legs.
- Be careful while doing this pose if you have wrist, shoulder, elbow or any spinal cord injuries.
