Surya Namaskara

Surya worship is performed through mantra japa, namaskara and pranayama. Ayurveda says surya is the giver of health. Hence surya worship assume great importance. Life is possible on this small planet of ours only because of the sun. The sun radiates energy which enables life to stir and grow in the seas, on land and in the air. Without the sun all life ceases to be. The awe inspiring natural phenomena is because of the sun in the form of day and night. rain and cloud, fog or rainbow.The sun provides abundant crops,fruits,vegetables and flowers and made our life comfortable. Because of sun we get heat and light - therefore energy. All creation is suffered with energy that binds the atoms and molecules in a piece of wood is the same as that which animates in a living organism. Life and all human activity is a manifestation of the same energy; which informs and sustain the entire universe. Indian rishis and sages believed that it is the energy of consciousness that started the whole process pf creation. By performing simple experiments with our body, breath and mind we can discover where the energy, joy and love, and this is where surya namaskara-s some in. Surya namaskara-s are obeisance to the sun, that source of primal and eternal energy, takes yogic the form 12 yogic asanas or postures, performed in a sequence of movements. Breath and sound are made to flow simultaneously, easily, gracefully and rhythmically in this technique of receiving and utilising cosmic energy. Surya namaskara-s do not belong any religion. They are not part of any religious activity or ritual in the narrow sense of the term. But they have in them a deep spiritual content and open up a new profound and powerful dimension of awareness and as all religious and spiritual y and experiences always do. Slowly but surely as one practices surya namskara-s thing change within and around. They may be poor or rich, living in forest or town, men or women,old or young, who ever practises surya namaskara-s with devotion, will be bestowed with vigour and vitality and all round development, say the scriptures. Any one who spends only 15-20 minutes doing surya namaskara-s everyday one can experience vitaliy joy and beauty, joy and harmony. All, without any distinction of status, gender, age and life style would acquire a different dimension and a different value. One will discover the truth and create beauty and harmony around, the grace, compassion and bliss is experienced. The awakened ones would want to create harmony and beauty, joy and love around them and avoid them and avoid confusion, hypocrisy and superficiality. The surya namaskara-s will guide the young generation to help create a new, peaceful and harmonious world.

The rules of surya namaskara-s :-

1. From the age of 6 one can perform surya namaskara-s
2. Ladies and gents, young and old, anybody can perform surya namaskara-s
3. Surya namaskara-s are to be performed at sunrise or sunset
4. Surya namaskara-s must be performed in an airy and sunlit area and sun rays should fall in him
5. A mat or a blanket is to be spread on the floor but not plastic mat
6. Ladies can wear punjabi dress and gets pajama
7. Cotton clothing is oreferable
8. Surya namaskara-s are to be performed before breakfast and before 8 a.m. or at 5 to 6 p.m. in the evening
9. It is better to be vegetarian
10. One can begin with 12 rounds of surya namaskara-s. Later one can perform more
11. Chant the surya names with the mantra
12. One has to consult the doctor if one feels giddiness, irregular beats of heart, sweating.

• Surya namaskara-s are improve heart rate, blood circulation, alertness of the mind, and enhances elasticity of the muscles.
• Surya namaskara-s are comprised of 8 body parts – they are chest, head, 2 arms, 2 legs, visison, voice and concentration of the mind. Hence these are called “sashtaanga namskara”. 'omkar'.
• Surya namaskara-s begin with 'Omkar'. Breath is the essence of life. If one breaths ehythmically and slowly he would have long life. The secret of longevity lies in the rhythmic and slow breathing. Omkar is uttering of AUM with proper pauses hence the

exhaling is slow. A is to be uttered for 1 second U is to be for 2 seconds and mmm nasalised sound to be 4 seconds.

• When the exaling is slow carbon di oxide is given out fully and then while inhaling oxygen enters in the same amount and fills the lungs, hence blood is purified.
• Surya namaskara-s are rhythmic exercises comprising 12 steps. Each step is accompanied by the loud chanting of some basic mantras known as beeja mantras; or seed sounds. Controlled rhythmic breathing is also an important aspect of these exercises.
• The rhythmic and loud utterances of mantra-s or certain sounds coupled with that of the names of the sun are integral and important part of the practice of surya namaskara.
• The beeja lmantra OM is the most important one comprised of AUM. This is pre fixed with the beeja mantra and the names of the sun in the mantra.

Beeja mantra-s and their benefits:

1. Hram – This is the first beeja mantra. This keeps the heart beats regular. Hence the blood is always getting pure. The disorder of lungs like cough, asthama, T.B are rectified
2. Hreem – Lungs function well
3. Hroom – Liver, spleen, small intestine,big intenstine and navel function better, they develop strength.
4. Hraim – Kidneys function well. Bladders are healthy
5. Hraum – constipation is rectified
6. Hruh – Neck and chest region get energy and disorders are rectified.

These six beeja mantras are used while performing the surya namaskara-s. Being only 6 beeja mantras they are repeated for 12 positions of surya namaskara-s. The mantras contain surya's names.

The name of the sun and their meaning are as folloeing :-

1. Mitra – friend
2. Ravi – shining
3. Surya – beautiful light
4. Bhanu – brillient
5. Khaga – one who moves in the sky
6. Pushpa – giver of nutrition
7. Hiranya garbha – golden centred
8. Mareechi – lord of dawn
9. Aditya – son of aditi
10. Savitr – beneficient
11. Arka – essence, energy
12. Bhaskara – leading to enlightenment.

The complete mantra-s of 12 positions of surya namaskara-s and their meanings are as follows :-

1. OM Harm Mitraya namaha (to bow) - I bow to my friend
2. OM Hreem Ravaye Namah - I bow to the shinning one
3. OM Hroom Suryaya Namah - I bow to the beautiful light
4. OM Hraim Bhanave Namah - I bow to the brillant one
5. OM Hraum Khagaya Namah - I bow to the moving one in the sky
6. OM Hruh Pooshne Namah - I bow to the giver of nutrition
7. OM Hram Hiranyagarbhaya Namah - I bow to the golden centred one
8. OM Hroom Adityaya Namah – I bow to the son of aditi
9. OM Hraim Savitre Namah - I bow to the beneficent one
10. OM Hraum Arkaya Namah - I bow to the essence and energy of the life
11. OM Hruh Bhaskaraya Namah - I bow to him, who leads me to enlightenment.

The vibration these sounds create reach every fibre of the body and one experiences energy flooding his whole being. Manta is shabda – sound and prana is breath vital urge to be alive. As prana and Shabda fuse together one is able to explore and experience the grandeur, the beauty and the harmony of the mind – energy. These mantras operating at extremely subtle levels of ones condciousness bring a new joy, vitality and heightened perception.

• It is important that the mind remains steady when uttering these mantras. If there are evil or depressing thoughts the mantra would give vitality and energy to them, so, one may be harmed. Therefore one must have positive ideas and devotion towards sun god.

• The mantra-s used in surya namaskara-s are kindly beneficient, happy and joyous ones. One can use them without any fear.

• Mantra-s may be uttered silently too. The vibration of the mantras give health. Mantras develop concentration because of the meaningful utterances.