Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Stiti Vayu Muktyuttonasana
Stiti Vayu Muktyuttonasana is an Asana. It is translated as Standing Wind Relieving Intense Stretch Pose from Sanskrit.
The name of this pose comes from "stiti" meaning "standing", "vayu" meaning "wind", "mukta" meaning "free", "uttana" meaning "intense stretch", and "asana" meaning "posture" or "seat".
Benefits
- It promotes a sense of balance.
- While stretching the front of the hip and lower back.
Cautions
Be careful while doing his pose if the balance is an issue, or if you have any hip or lower back injuries.
