Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Padma Pinyamayurasana

From Ayurwiki
Revision as of 10:52, 2 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Padma Pinyamayurasana''' (Also Padma Pincha Mayurasana) is an Asana. It is translated as '''''Lotus Peacock Feather Pose''''' from '''Sanskrit'''. The name of this pose co...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Padma Pinyamayurasana (Also Padma Pincha Mayurasana) is an Asana. It is translated as Lotus Peacock Feather Pose from Sanskrit.

The name of this pose comes from "padma" meaning "lotus", "pincha" meaning "feather", "mayura" meaning "peacock" and "asana" meaning "posture" or "seat". It is a variation of Pincha Mayūrāsana.


Benefits

  1. It strengthens the arms and upper back.
  2. Creates a sense of balance.
  3. Stimulates blood flow to the internal organs (since it is an inversion).
  4. Strengthens the core.
  5. It also opens the inner hips, knees and ankles.


cautions

  • Be careful while doing this pose if you have high blood pressure, spinal injuries, shoulder, elbow or neck injuries, hip, knee or ankle injuries.