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Parshvasana

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Parshvasana is an Asana. It is translated as Side Stretch Pose from Sanskrit.

The name of this pose comes from "parshva" meaning "side" and "asana" meaning "posture" or "seat". This pose is a variation of Tadasana.


Benefits

  1. It stretched the side of the body.
  2. Promotes spinal flexibility and balance.


Cautions

  • Be careful while doing this pose if you have any spinal injuries.
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