Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Prapadasana

From Ayurwiki
Revision as of 13:08, 1 December 2016 by Chaithrika (talk | contribs) (Created page with " '''Prapadasana''' is an Asana. It is translated as '''''Tip Toe Pose''''' from '''Sanskrit'''. The name of this pose comes from "prapada" meaning "tips of the feet", and "as...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Prapadasana is an Asana. It is translated as Tip Toe Pose from Sanskrit.

The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat".


Benefits

  1. It promotes the sense of balance.
  2. Opens the inner hips and thighs.
  3. Stretches the quadraceps.


Cautions

  • Be careful while doing this pose if you have ankle, knee or hip injuries.
Retrieved from "https://ayurwiki.org/index.php?title=Prapadasana&oldid=3631"