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Shatkonasana
Revision as of 12:10, 1 December 2016 by Chaithrika (talk | contribs) (Created page with " '''Shatkonasana''' is an Asana. It is translated as '''''Six Triangles Pose''''' from '''Sanskrit'''. The name of this pose comes from "shat" meaning "six", "kona" meaning "...")
Shatkonasana is an Asana. It is translated as Six Triangles Pose from Sanskrit.
The name of this pose comes from "shat" meaning "six", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
This pose strengthens the abdominals and stimulates the internal organs.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
