Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Viparita Prapada Dhanurasana

From Ayurwiki
Revision as of 10:36, 1 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Viparita Prapada Dhanurasana''' is an Asana. It is translated as '''Inverted Tiptoe Bow Pose''' from '''Sanskrit'''. The name of this pose comes from "viparita" meaning "i...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Viparita Prapada Dhanurasana is an Asana. It is translated as Inverted Tiptoe Bow Pose from Sanskrit.

The name of this pose comes from "viparita" meaning "inverted", "prapada" meaning "tips of toes", "dhanu" meaning "bow", and "asana" meaning "posture" or "seat".


Benefits

  1. It stimulates the internal organs
  2. Promotes balance
  3. Increases spinal flexibility
  4. Stretches abdominals and the front of the thighs.


Cautions

  • Be careful while doing this pose if you have any spinal injuries or high blood pressure.
Retrieved from "https://ayurwiki.org/index.php?title=Viparita_Prapada_Dhanurasana&oldid=3601"