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Indudalasana

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Indudalasana


Indudalasana is an Asana. It is translated as Standing Crescent Pose from Sanskrit.

The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".


Benefits

  1. It stretched the side of the body
  2. Promotes spinal flexibility and balance.


Cautions

  • Be careful while doing this pose if you have any spinal injuries.
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