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[[File:Uttana Kurmasana.png|thumb|right|''Uttana Kurmasana'']]
'''Uttana Kurmasana ''' <ref name="Uttana Kurmasana"/> is an Asana. It is translated as Inverted Tortoise Pose from Sanskrit.
The name of this pose comes from "uttana" meaning "intense stretch", "kurma" meaning "tortoise", and "asana" meaning "posture" or "seat".[1]
*Be careful while doing this pose if you have lower back, ankle, knee or hip injuries.
== References ==
<references>
<ref name="Uttana Kurmasana">[https://en.wikipedia.org/wiki/Uttanak%C5%ABrm%C4%81sana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
