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15 Asanas as per HYP!
Each Sutra (verse) is written in Sanskrit letters with its meaning and detailed explanation in English.
According to Hatha Yoga Pradipika, there are 15 Asanas which are described in the Asana chapter from verse no. 17 to 54. Some Asanas like e.g. Siddhasana, Padmasana, Simhasana took more than one verse upto four ten verses to describe.
They are;
#[[Swastikasana]] (auspicious pose) - verse 19
#[[Gomukhasana]] (cow's face pose) - versw verse 20
#[[Virasana|Veerasana]] (hero's pose) - verse 21
#[[Koormasana]] (tortoise pose) - verse 22#[[Kukkutasana]] (cockerel pose) - verse 23#[[Uttankoormasana]] (stretching tortoise pose) - verse 24#[[Dhanurasana]] (bow pose) - verse 25#[[Matsyendrasana]] (spinal twist pose) - verse 26, 27#[[Paschimottanasana]] (back stretching pose) - verse 28, 29#[[Mayurasana]] (peacock pose) - verse 30, 31#[[Shavasana]] (corpse pose) - verse 32#[[Siddhasana]] (adept's pose) - verse 33-43#[[Padmasana]] (lotus pose) - verse 44-49#[[Simhasana]] (lion pose) - verse 50-52#[[Bhadrasana]] (gracious pose) - verse 53, 54
==External links==
[https://www.amazon.in/Hatha-Yoga-Pradipika-Muktibodhananda-Swami/dp/8185787387/ Hatha Yoga Pradipika by YPT, Mungeron Amazon IN]
[[Category:Books]]
[[Category:Yoga]]
