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[[Category:Herbs]]
'''Ashwagandha''' is herb which is being used in ayurvedic medicines since our ancient times. In '''''Tridosha''''' it plays a major role in the regulation of '''''vata dosha''''' which is one of the fundamental bioelement.
#Consuming this herb as a dietary supplement can help us in fighting with 'insomania' which is commonly called as 'sleeplessness'.
#It contains a various compounds which are collectively called as 'withanolides' which impedes the growth of cancer cells.
#Due to its anti-oxidant features, it can also be used as in anti-aging and scalp therapies.
