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*The sadhaka can hear the inner sound as the ears are closed by the thumbs. Through pressure on the eyeballs, he also sees various colours of dazzling light, sometimes steady like that of the sun. if it si difficult to hold sanmukhi mudra, then wrap a cloth round the head and over the ears and temples.
*After completing practice of bhramari pranayama, inhale, then do [[savasanaSAVASANA]].
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