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[[File:Malasana.png|thumb|right|''Malasana'']]
'''Mālāsana, ''' <ref name="Mālāsana"/> or malasana, is a term for various squatted āsanas.
The term is being used in various western transliterations, and may refer to various asanas, all involving a squatted position.
The term mālāsana is also used in the Sritattvanidhi to describe the bhujapidasana, the "shoulder press",in which the hands are placed at the bottom, the body balancing on the hands, and the legs resting on the shoulders.
== References ==
<references>
<ref name="Mālāsana">[https://en.wikipedia.org/wiki/Mālāsana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
