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'''Baddha Hasta Malasana ''' <ref name="Baddha Hasta Malasana"/> is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
*It is not recommended for those with knee, ankle, shoulder or lower back injuries.
== References ==
<references>
<ref name="Baddha Hasta Malasana">[https://en.wikipedia.org/wiki/Baddha_Hasta_Malasana "wikipedia"]</ref>
</references>
[[Category:Yoga]]
