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Diet
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#Eat neither hastilynor very slowly. Haste makes waste.The saliva cannot join the process of digestion and indigestion occurs, resulting in constipation and acidity.
#When hungry one cannot drink water. One has to have food.But if one drinks water one would suffer from 'Jalodar' - water retention in the stomach. Like wise, one cannot have food when one feels thirsty. If one eats food, one would suffer from 'Gulma' a disease of clots.
#While having food one must drink water in small quantities. According to vagbhatacharya.#Drinking water before eating weakens digestion and leads to loss of weight drinking water during a meal boosts digestion and increases life span.Water intake after the meal immediately is harmful and it increases kapha ; one becomes obses
