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Created page with "'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''. The name of this pose comes from "supta" meaning "reclin..."
'''Supta Baddha Konasana''' is an Asana. It is translated as '''''Reclined Bound Angle Pose''''' from '''Sanskrit'''.
The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana.
== Benefits ==
#It opens up the inner groins and thighs.
#Promote relaxation.
== Cautions ==
*Be careful while doing this pose if you have any knee or hip injuries, as well as lower back pain.
[[Category:Yoga]]
The name of this pose comes from "supta" meaning "reclined", "baddha" meaning "bound", "kona" meaning "angle" and "asana" meaning "posture" or "seat". It is a reclined (supine) variation of Baddha Konasana.
== Benefits ==
#It opens up the inner groins and thighs.
#Promote relaxation.
== Cautions ==
*Be careful while doing this pose if you have any knee or hip injuries, as well as lower back pain.
[[Category:Yoga]]
