42,828
edits
Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Changes
→Technique
# Assure that your neck is adjusted straight with the rest of body and press the base of your forefingers to the ground.
# Remain in this position for around 10-30 seconds and after that breathe out and rests gently on the floor.
# Repeat this process for 3 to 6 times.<ref name="Technique"/>
==Technique in pictures/animation==