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Chaturanga Dandasana

1 byte removed, 6 years ago
Technique
# Assure that your neck is adjusted straight with the rest of body and press the base of your forefingers to the ground.
# Remain in this position for around 10-30 seconds and after that breathe out and rests gently on the floor.
# Repeat this process for 3 to 6 times.<ref name="Technique"/>
==Technique in pictures/animation==

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