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[[File:Chaturanga Dandasana.png|thumb|right|''Chaturanga Dandasana'']]
'''Chaturanga Dandasana''' (Sanskrit: चतुरङ्ग दण्डासन; Sanskrit pronunciation: [cɐt̪urɐŋgɐ d̪ɐɳɖɑːsɐn̪ɐ]; IAST: Caturaṅga Daṇḍāsana) or is a major component of Ashtanga, Vinyasa, Hatha and Power Yoga. The english translation of this Snaskrit word is '''Four-Limbed Staff Pose, also known as Low Plank, limbed-staff-pose'''. A plank is a [[Yoga]] [[Asanas]]challenging enough, in which a straight body parallel to but this low plank really tests the ground is supported by the toes arm and palms, with elbows at a right anglecore strength.
==Technique==
