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Tiryak Tala-Vrikshasana

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Tiryak Tala-Vrikshasana

Tiryak Tala-Vrikshasana[1] is an Asana. It is translated as Swaying Palm Tree Pose from Sanskrit.

The name of this pose comes from "tiryak" meaning "swaying", "tala" meaning "palm", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat".

Benefits

  1. It stretched the side of the body.
  2. Promotes spinal flexibility and balance.

Cautions

  • Be careful while doing this pose if you have any spinal injuries.

References

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