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Marjaryasana
Revision as of 10:50, 7 January 2017 by Chaithrika (talk | contribs)
Marjaryasana[1] is an Asana. It is translated as Cat Pose from Sanskrit.
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat".
Benefits
- This pose stimulates the internal organs of the torso
- Stretches the back and neck muscles.
Cautions
- Be careful while doing this pose if you have neck injury.
