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Guptasana
Revision as of 11:05, 30 November 2016 by Chaithrika (talk | contribs) (Created page with "Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit. The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning...")
Guptasana, also known as Siddhasana is an Asana. It is translated as Hidden Pose from Sanskrit.
The name of this pose comes from "gupta" meaning "hidden", and "asana" meaning "posture" or "seat".
Benefits
- Opening the hips, and helps stabilize the back and abdominal muscles.
Cautions
- Be careful while doing this pose if you have hip, knee or ankle injuries.
