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Withania somnifera - Ashwagandha
Ashwagandha is a herb used to reduce stress, ulcers. The scientific name of this herb is Withania somnifera.
Ashwagandha is herb which is being used in ayurvedic medicines since our ancient times. In Tridosha it plays major role in the regulation of 'vata dosha' which is one of the fundamental bioelement.
This fantabulous herb has a various health benefits, some of them are listed below:
1. The root of this herb has an adaptogen quality, which strengthens our immune system.
2.
