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Upavisthakonasana
Revision as of 15:29, 9 January 2017 by Chaithrika (talk | contribs)
Upavisthakonasana [1] is an Asana. It is translated as Seated Angle Pose from Sanskrit.
The name of this pose comes from "upavistha" meaning "seated", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
- It opens up the inner thigh muscles.
- Stretched the hamstrings, and the lower back.
Cautions
- Be careful while doing his pose if you have any knee, hip or hamstring injuries.
