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Tittibhasana
Revision as of 11:23, 1 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Tittibhasana''' is an Asana. It is translated as '''''Insect Pose''''' or '''''Firefly Pose''''' from '''Sanskrit'''. The name of this pose comes from "tittibha" meaning "...")
Tittibhasana is an Asana. It is translated as Insect Pose or Firefly Pose from Sanskrit.
The name of this pose comes from "tittibha" meaning "small insect", and "asana" meaning "posture" or "seat".
Benefits
- Strengthens wrists, arms and shoulders.
- Promotes a sense of balance.
- Stretches inner thigh muscles and hamstrings.
Cautions
- Be careful while doing this pose if you have wrist, elbow, shoulder, hip, hamstring, lower back injuries.
