Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Laghu vajrasana
Revision as of 12:57, 30 November 2016 by Chaithrika (talk | contribs) (Created page with "'''Laghuvajrasana''' is an Asana. It is translated as '''Little Thunderbolt Pose''' from Sanskrit. The name of this pose comes from "laghu" meaning "small", "vajra" meaning "t...")
Laghuvajrasana is an Asana. It is translated as Little Thunderbolt Pose from Sanskrit. The name of this pose comes from "laghu" meaning "small", "vajra" meaning "thunderbolt", and "asana" meaning "posture" or "seat".
Benefits
This pose has many benefits: it opens the chest and front shoulders, stimulates internal organs, stretches the front of the thighs, and increases spinal flexibility.
Cautions
Be careful while doing this pose if you have any spinal chord injuries.
