Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Vyana Mudra

From Ayurwiki
Revision as of 13:47, 16 December 2016 by Chaithrika (talk | contribs) (Created page with "The curreny of air - Vyana vayu, in the venis and artaries is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arter...")
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

The curreny of air - Vyana vayu, in the venis and artaries is said to be the circulator of blood in the body. When this air current starts moving very fast in the lungs, arteries and venis the diseases is called the high blood pressure. Performing vyana mudra 2-3 times a day for 50 minutes each followed by prana mudra for 15 minutes helps in regulating blood pressure.


FORMATION

The tips of index finger and middle fingers to be joined with the tip of the thumb.


BENEFITS

  1. Blood pressure either high or low is regulated and balanced.
  2. Lack of initiative, enthusiasm, slowness of thoughts and perception is corrected with vyana mudra.
  3. Drowsiness, excessive sleep is overcome.
  4. Intolerance to heat, sunstroke can be averted.
  5. Excessive sweating, thirst, urination, loose motions and menorrhagia can be overcome.


References

The above mentioned information is added from the book called "MUDRAS & HEALTH PERSPECTIVES" by "SUMAN.K.CHIPLUNKAR".