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Svarga Dvijasana

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Svarga Dvijasana is an Asana. It is translated as Bird of Paradise Pose from Sanskrit.


Benefits

  1. It promotes a sense of balance.
  2. Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles.


Cautions

  • Be careful while doing this pose if you have any hip, shoulder, or elbow injuries.