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Patan Vrikshasana 2
Revision as of 17:51, 1 December 2016 by Chaithrika (talk | contribs) (Created page with "'''Patan Vrikshasana 2''' is an Asana. It is translated as '''''Toppling Tree Pose 2''''' from '''Sanskrit'''. The name of this pose comes from "patan" meaning "toppled", "vr...")
Patan Vrikshasana 2 is an Asana. It is translated as Toppling Tree Pose 2 from Sanskrit.
The name of this pose comes from "patan" meaning "toppled", "vriksha" meaning "tree", and "asana" meaning "posture" or "seat". This pose is a variation of Vriksasana.
Benefits
- It opens the chest and front shoulders.
- Stretches the hamstrings.
- Sromotes a sense of balance.
Cautions
- Be careful while doing this pose if you have any ankle, knee, hip, lower back or shoulder injuries or if you suffer from high blood pressure.
