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Parivrtta Ardha Chandrasana

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Parivrtta Ardha Chandrasana is an Asana. It is translated as Revolved Half Moon Pose from Sanskrit. It is a twisting variation of Ardha Chandrasana.

The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", and "asana" meaning "posture" or "seat".

  1. It promotes a sense of balance.
  2. Stimulates the internal organs.
  3. Stretches hamstrings and the outside of the thighs.


Cautions

  • Be careful while doing this pose if you have any spinal injuries, high blood pressure, hamstring injuries, or ankle injuries.
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