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Parivrtta Ardha Chandrachapasana

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Parivrtta Ardha Chandrachapasana is an Asana. It is translated as Revolved Half Moon Bow Pose from Sanskrit.

The name of this pose comes from "parivrtta" meaning "revolved", "ardha" meaning "half", "chandra" meaning "moon", "chapa" meaning "bow" and "asana" meaning "posture" or "seat". This pose is a variation of Ardha Chandrasana.


Benefits

  1. It stimulates the internal organs.
  2. Promotes spinal flexibility and balance.


Cautions

  • Be careful while doing this pose if you have any spinal, ankle or shoulder injuries.
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