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Marjaryasana

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Marjaryasana is an Asana. It is translated as Cat Pose from Sanskrit.

The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat".


Benefits

  1. This pose stimulates the internal organs of the torso
  2. Stretches the back and neck muscles.


Cautions

  • Be careful while doing this pose if you have neck injury.
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