Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.

Eka Pada Viparita Dandasana

From Ayurwiki
Revision as of 09:25, 7 January 2017 by Chaithrika (talk | contribs)
Jump to: navigation, search
Eka Pada Viparita Dandasana

Eka Pada Viparita Dandasana [1] is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit.

The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat".


Benefits

  1. It stimulates the internal organs
  2. Promotes balance
  3. Increases spinal flexibility
  4. Stretches abdominals
  5. The front of the thighs.


cautions

  • Be careful while doing this pose if you have any spinal injuries or high blood pressure.

References