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Eka Pada Viparita Dandasana
Revision as of 09:25, 7 January 2017 by Chaithrika (talk | contribs)
Eka Pada Viparita Dandasana [1] is an Asana. It is translated as One Legged Inverted Staff Pose from Sanskrit.
The name of this pose comes from "eka" meaning "one", "pada" meaning "leg", "viparita" meaning "inverted", "danda" meaning "staff" and "asana" meaning "posture" or "seat".
Benefits
- It stimulates the internal organs
- Promotes balance
- Increases spinal flexibility
- Stretches abdominals
- The front of the thighs.
cautions
- Be careful while doing this pose if you have any spinal injuries or high blood pressure.
