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Baddha Samakonasana
Baddha Samakonasana [1] is an Asanas. It is translated as Bound Equal Angle Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "sama" meaning "same, equal", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits and Cautions
- This pose has many benefits: it opens the inner hips and thighs, stretches the hamstrings, opens the chest and front shoulders.
- Be careful while doing this pose is you have any hip, hamstring or shoulder injuries.
