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Jatharaparivrttasana
Revision as of 10:18, 7 January 2017 by Chaithrika (talk | contribs)
Jatharaparivrttasana [1] is an Asana. It is translated as Abdominal Twist Podr from Sanskrit.
The name of this pose comes from "jathara" meaning "stomach", "parivrtta" meaning "revolved", and "asana" meaning "posture" or "seat".
Benefits
- It stimulates the internal organs
- Loosens the spine and helps one relax
- It also stretches the outside of the hips and the glutes.
Cautions
- Be careful while doing this pose if you have a spinal, neck or hip injury.
