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Marichyasana
![Help icon-72a7cf.svg](https://upload.wikimedia.org/wikipedia/commons/thumb/1/17/Help_icon-72a7cf.svg/50px-Help_icon-72a7cf.svg.png)
Technique
- Sit the floor straight your both legs in front.
- Bend the right leg.
- Rotate upper body in the direction of your right knee. Enfold your left arm around the right knee, the felon of left elbow position the knee.
- Hold the hands. Stay back straight entire the pose.
Technique in pictures/animation
Effects
- Stimulates abdominal organs
- Stretches spine, hamstrings and shoulders
- Reduce weight.
- Improves Digestion[1]