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Prana Mudra
Revision as of 11:25, 5 December 2016 by Chaithrika (talk | contribs)
A complicated mudra combining hand gestures, synchronized movement from gesture to gesture within the breath cycle, and meditation. The mudrā is practiced sitting in Siddhasana. Even a single breath cycle of this mudra can significantly stimulate the body.
- It is described in the book, Theories of the Chakras, by Hiroshi Motoyama.
