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Utthita Trivikramasana
Revision as of 17:13, 9 January 2017 by Chaithrika (talk | contribs)
Utthita Trivikramasana [1] is an Asana. It is translated as Extended Pose Dedicated to Trivikrama from Sanskrit.
The name of this pose comes from "utthita" meaning "extended", "Trivikrama" in reference to a Hindu Mythology Trivikrama, and "asana" meaning "posture" or "seat". This pose is a variation of Trivikramasana.
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
