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Svarga Dvijasana
Revision as of 16:51, 7 January 2017 by Chaithrika (talk | contribs)
Svarga Dvijasana [1] is an Asana. It is translated as Bird of Paradise Pose from Sanskrit.
Benefits
- It promotes a sense of balance.
- Stretches the inner hip and thigh, amstrings, front shoulder heads an the rotator cuff muscles.
Cautions
- Be careful while doing this pose if you have any hip, shoulder, or elbow injuries.
