Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Paryankasana
Revision as of 14:57, 7 January 2017 by Chaithrika (talk | contribs)
Paryankasana[1] is an Asana. It is translated as Bed or Couch Pose from Sanskrit.
The name of this pose comes from "paryanka" meaning "bed" or "couch", and "asana" meaning "posture" or "seat".
Benefits
- Stretches front of ankles.
- Stretches the knees, hips, quadriceps (front thighs).
- Increases spinal flexibility.
Cautions
- Be careful while doing this pose if you have ankle, knee, hip, quadriceps, spinal cord or neck injuries.
