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Parivrtta Parsvakonasana
Revision as of 12:10, 7 January 2017 by Chaithrika (talk | contribs)
Parivrtta Parsvakonasana[1] is an Asana. It is translated as Revolved Side Angle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".
Benefits
- Opening of the chest.
- Stimulating of the internal organs.
- Strengthening of the back.
- Releasing the tension in the spine and building a sense of balance.
Cautions
Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries.
