Dinacharya

Dinacharya (Sanskrit: दिनचर्या "daily-routine")is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles are useful for promoting health. Dinacharya says that each day two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping.

Rising A healthy person must get up two hours before sunrise. This hour is considered auspicious as there is peace, freshness and happiness. 'Ozone', the dense form of oxygen, is present early in the morning in the atmosphere, hence we may benefit if we start our activities before sunrise. This time is called 'Brahma Muhurta'