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Baddha Hasta Malasana
Revision as of 16:52, 6 January 2017 by Chaithrika (talk | contribs)
Baddha Hasta Malasana [1] is an Asana. It is translated as Bound Hands Garland Pose from Sanskrit.
The name of this pose comes from "baddha" meaning "bound", "hasta" meaning "hand", "mala" meaning "garland", and "asana" meaning "posture" or "seat". This pose is a variation of Malasana.
Benefits and Cautions
- This pose claims the following benefits: it stretches the front and inside of the hips, calf muscles and lower back, and it opens the chest and front shoulders.
- It is not recommended for those with knee, ankle, shoulder or lower back injuries.
