Note: This is a project under development. The articles on this wiki are just being initiated and broadly incomplete. You can Help creating new pages.
Difference between revisions of "Supta Konasana"
Chaithrika (talk | contribs) |
|||
| Line 1: | Line 1: | ||
[[File:Supta Konasana.png|thumb|right|''Supta Konasana'']] | [[File:Supta Konasana.png|thumb|right|''Supta Konasana'']] | ||
| − | '''Supta Konasana''' is an Asana. It is translated as '''''Reclined Angle Pose''''' from '''Sanskrit'''. | + | '''Supta Konasana'''<ref name="Supta Konasana"/> is an Asana. It is translated as '''''Reclined Angle Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "supta" meaning "reclined", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | The name of this pose comes from "supta" meaning "reclined", "kona" meaning "angle", and "asana" meaning "posture" or "seat". | ||
| Line 14: | Line 14: | ||
Be careful while doing this pose if you have high blood pressure, neck or spinal injuries, as well as hip or hamstring injuries. | Be careful while doing this pose if you have high blood pressure, neck or spinal injuries, as well as hip or hamstring injuries. | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Supta Konasana">[https://en.wikipedia.org/wiki/Suptako%E1%B9%87%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 16:24, 7 January 2017
Supta Konasana[1] is an Asana. It is translated as Reclined Angle Pose from Sanskrit.
The name of this pose comes from "supta" meaning "reclined", "kona" meaning "angle", and "asana" meaning "posture" or "seat".
Benefits
- It promotes blood flow to the internal organs.
- Opens up the inner thigh muscles.
- Stretches the back of the neck and upper back.
Cautions
Be careful while doing this pose if you have high blood pressure, neck or spinal injuries, as well as hip or hamstring injuries.
