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Difference between revisions of "Parivrtta Trikonasana"
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[[File:Parivrtta Trikonasana.png|thumb|right|''Parivrtta Trikonasana'']] | [[File:Parivrtta Trikonasana.png|thumb|right|''Parivrtta Trikonasana'']] | ||
| − | '''Parivrtta Trikonasana''' is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. | + | '''Parivrtta Trikonasana'''<ref name="Parivrtta Trikonasana"/> is an Asana Yoga pose. It is translated as '''''Revolved Triangle Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose. | The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose. | ||
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*Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries. | *Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Parivrtta Trikonasana">[https://en.wikipedia.org/wiki/Pariv%E1%B9%9Bttatriko%E1%B9%87%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
| + | |||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 12:25, 7 January 2017
Parivrtta Trikonasana[1] is an Asana Yoga pose. It is translated as Revolved Triangle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "tri" meaning "three", "kona" meaning "angle" and "asana" meaning "posture" or "seat". This pose is a variation of Trikonasana or Triangle Pose.
Benefits
- Increases spinal flexibility.
- Stimulates the internal organs.
- Promotes the sense of balance.
- Stretches the hamstrings and the outer hips.
Cautions
- Be careful while doing this pose if you have spinal cord injuries, neck, lower back, hamstring or hip injuries.
