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Difference between revisions of "Parivrtta Parsvakonasana"
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[[File:Parivrtta Parsvakonasana.png|thumb|right|''Parivrtta Parsvakonasana'']] | [[File:Parivrtta Parsvakonasana.png|thumb|right|''Parivrtta Parsvakonasana'']] | ||
| − | '''Parivrtta Parsvakonasana''' is an Asana. It is translated as '''''Revolved Side Angle Pose''''' from '''Sanskrit'''. | + | '''Parivrtta Parsvakonasana'''<ref name="Parivrtta Parsvakonasana"/> is an Asana. It is translated as '''''Revolved Side Angle Pose''''' from '''Sanskrit'''. |
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat". | The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat". | ||
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Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries. | Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries. | ||
| + | |||
| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Parivrtta Parsvakonasana">[https://en.wikipedia.org/wiki/Parivrtta_P%C4%81r%C5%9Bvakonasana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 12:10, 7 January 2017
Parivrtta Parsvakonasana[1] is an Asana. It is translated as Revolved Side Angle Pose from Sanskrit.
The name of this pose comes from "parivrtta" meaning "revolved", "parsva" meaning "side", "kona" meaning "angle" , and "asana" meaning "posture" or "seat".
Benefits
- Opening of the chest.
- Stimulating of the internal organs.
- Strengthening of the back.
- Releasing the tension in the spine and building a sense of balance.
Cautions
Be cautious while practicing this pose if you have: high blood pressure, headaches, knee injuries, ankle injuries, neck injuries, shoulder injuries, or hip injuries.
