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Difference between revisions of "Marjaryasana"
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[[File:Marjaryasana.png|thumb|right|''Marjaryasana'']] | [[File:Marjaryasana.png|thumb|right|''Marjaryasana'']] | ||
| − | '''Marjaryasana''' is an Asana. It is translated as Cat Pose from Sanskrit. | + | '''Marjaryasana'''<ref name="Marjaryasana"/> is an Asana. It is translated as Cat Pose from Sanskrit. |
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat". | The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have neck injury. | *Be careful while doing this pose if you have neck injury. | ||
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| + | == References == | ||
| + | |||
| + | <references> | ||
| + | <ref name="Marjaryasana">[https://en.wikipedia.org/wiki/M%C4%81rj%C4%81ry%C4%81sana "wikipedia"]</ref> | ||
| + | </references> | ||
[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 10:50, 7 January 2017
Marjaryasana[1] is an Asana. It is translated as Cat Pose from Sanskrit.
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat".
Benefits
- This pose stimulates the internal organs of the torso
- Stretches the back and neck muscles.
Cautions
- Be careful while doing this pose if you have neck injury.
