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Difference between revisions of "Indudalasana"
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| − | '''Indudalasana is an Asana'''. It is translated as '''Standing Crescent Pose''' from Sanskrit. | + | '''Indudalasana is an Asana''' <ref name="Indudalasana is an Asana"/>. It is translated as '''Standing Crescent Pose''' from Sanskrit. |
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat". | The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat". | ||
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*Be careful while doing this pose if you have any spinal injuries. | *Be careful while doing this pose if you have any spinal injuries. | ||
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| + | == References == | ||
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| + | <references> | ||
| + | <ref name="Indudalasana is an Asana">[https://en.wikipedia.org/wiki/Indudalasana "wikipedia"]</ref> | ||
| + | </references> | ||
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[[Category:Yoga]] | [[Category:Yoga]] | ||
Revision as of 10:05, 7 January 2017
Indudalasana is an Asana [1]. It is translated as Standing Crescent Pose from Sanskrit.
The name of this pose comes from "indudala" meaning "crescent",and "asana" meaning "posture" or "seat".
Benefits
- It stretched the side of the body
- Promotes spinal flexibility and balance.
Cautions
- Be careful while doing this pose if you have any spinal injuries.
